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	<title>runography &#187; 5-a-sides</title>
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		<title>Inauguration spells new era</title>
		<link>http://www.runography.com/index.php/inauguration-spells-new-era</link>
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		<pubDate>Tue, 20 Jan 2009 22:00:33 +0000</pubDate>
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		<description><![CDATA[With a new occupant in the whitehouse, a new era of world politics dawns. It&#8217;s been a long time coming, there&#8217;s a lot of hope on the shoulders of Barack Obama, I&#8217;m optomistic he&#8217;ll handle it well.
In the meantime, I&#8217;ll just keep on running.   Gearing up for the marathon was a bit harder [...]]]></description>
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		<title>MHFS Training &#8211; Easy Fives &#8211; Week 5 day 2</title>
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		<pubDate>Wed, 30 Apr 2008 09:34:08 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
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		<category><![CDATA[5-a-sides]]></category>
		<category><![CDATA[easy run]]></category>
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		<category><![CDATA[running]]></category>
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		<category><![CDATA[situps]]></category>
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		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Yesterday was to be an easy run of 2 miles @ 9:59 min/mi, but the guys at work asked me to play 5-a-sides to make the numbers up to 10 and because they can&#8217;t pick teams without me, so instead, I played 5-a-sides. I have been trying to avoid the football games of late, mostly [...]]]></description>
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