runography

With a new occupant in the whitehouse, a new era of world politics dawns. It’s been a long time coming, there’s a lot of hope on the shoulders of Barack Obama, I’m optomistic he’ll handle it well.
In the meantime, I’ll just keep on running. Gearing up for the marathon was a bit harder [...]

Yesterday was to be an easy run of 2 miles @ 9:59 min/mi, but the guys at work asked me to play 5-a-sides to make the numbers up to 10 and because they can’t pick teams without me, so instead, I played 5-a-sides. I have been trying to avoid the football games of late, mostly [...]