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	<title>runography &#187; 1/2</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>Great Scottish Run Race Report</title>
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		<pubDate>Sat, 11 Oct 2008 09:47:53 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[1/2]]></category>
		<category><![CDATA[1/2 marathon]]></category>
		<category><![CDATA[GSR]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[I ran the GSR 1/2 marathon in 1:47:33, not as fast as the target I&#8217;d set myself of 1:45:40, but pretty close. I held back a little when I could probably have gone a bit faster, more through a fear of coming up short near the end.  A bit more experience and I would have [...]]]></description>
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