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	<title>Comments on: Runography Still Runs</title>
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	<link>http://www.runography.com/index.php/runography-still-runs</link>
	<description>From Marathon Eater to Marathon Runner</description>
	<lastBuildDate>Wed, 28 Jan 2009 15:24:39 +0000</lastBuildDate>
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		<title>By: Runography</title>
		<link>http://www.runography.com/index.php/runography-still-runs/comment-page-1#comment-27</link>
		<dc:creator>Runography</dc:creator>
		<pubDate>Mon, 12 Jan 2009 11:01:08 +0000</pubDate>
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		<description>Cheers Jaggie. A pint, your generosity knows no limits. :)</description>
		<content:encoded><![CDATA[<p>Cheers Jaggie. A pint, your generosity knows no limits. <img src='http://www.runography.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: jaggie</title>
		<link>http://www.runography.com/index.php/runography-still-runs/comment-page-1#comment-26</link>
		<dc:creator>jaggie</dc:creator>
		<pubDate>Mon, 12 Jan 2009 10:45:14 +0000</pubDate>
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		<description>Good stuff - the new year brings in a new change - just remember how you were last year when you had to start all this!  I have restarted and it is as hard as starting over - with the added benefit that your body does seem to hold some of the fitness over.  

I will sponsor you but not for stopping smoking - as stopping is not the hard part for you - but if you stay smoke free for a decade then i will buy you a pint ;)</description>
		<content:encoded><![CDATA[<p>Good stuff &#8211; the new year brings in a new change &#8211; just remember how you were last year when you had to start all this!  I have restarted and it is as hard as starting over &#8211; with the added benefit that your body does seem to hold some of the fitness over.  </p>
<p>I will sponsor you but not for stopping smoking &#8211; as stopping is not the hard part for you &#8211; but if you stay smoke free for a decade then i will buy you a pint <img src='http://www.runography.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Runography</title>
		<link>http://www.runography.com/index.php/runography-still-runs/comment-page-1#comment-25</link>
		<dc:creator>Runography</dc:creator>
		<pubDate>Fri, 09 Jan 2009 00:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.runography.com/?p=61#comment-25</guid>
		<description>Ah, good man. Target for this year is simple, improve on last year :)</description>
		<content:encoded><![CDATA[<p>Ah, good man. Target for this year is simple, improve on last year <img src='http://www.runography.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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