Dylan breaks the mile
An update on Dylans progress then.
Thursday night:
2 laps of park 1.11 miles – time: 13:28 (first running over a mile) average pace 12:05 min/mi
Saturday
2 laps of park 1.11 miles – time: 12:27 ( much more comfortable ) average pace 11:20 min/mi
First ever lap was 6:42 – today he beat his PB twice – the first in 6:16 beating a PB set on Monday of 6:23, then the second in 6:11. I reckon he could had gone for another lap, but lets get comfortable at this distance.
I did an easy run of 2 miles yesterday also, once around broadwood loch from the broadwood gym. 2.2m. Took me 20:03 – this time I was looking more at keeping my heart rate below 150bpm as a guide of effort exerted.
