<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for runography</title>
	<atom:link href="http://www.runography.com/index.php/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runography.com</link>
	<description>From Marathon Eater to Marathon Runner</description>
	<lastBuildDate>Wed, 28 Jan 2009 15:24:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on New theme for runography by jaggie</title>
		<link>http://www.runography.com/index.php/new-theme-for-runography/comment-page-1#comment-34</link>
		<dc:creator>jaggie</dc:creator>
		<pubDate>Wed, 28 Jan 2009 15:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.runography.com/?p=75#comment-34</guid>
		<description>not outdoors yet - waiting for the weather and my fitness to improve - once i can justify getting the gps watch yoke to monitor my distance (by staying at it for a few months) then I will be outdoors, though i might take the big run outdoors just for a change.</description>
		<content:encoded><![CDATA[<p>not outdoors yet &#8211; waiting for the weather and my fitness to improve &#8211; once i can justify getting the gps watch yoke to monitor my distance (by staying at it for a few months) then I will be outdoors, though i might take the big run outdoors just for a change.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New theme for runography by Runography</title>
		<link>http://www.runography.com/index.php/new-theme-for-runography/comment-page-1#comment-33</link>
		<dc:creator>Runography</dc:creator>
		<pubDate>Wed, 28 Jan 2009 09:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.runography.com/?p=75#comment-33</guid>
		<description>At 20 miles per week it won&#039;t take long at all for the lbs to fall off. Is this in the gym or are you venturing outdoors?</description>
		<content:encoded><![CDATA[<p>At 20 miles per week it won&#8217;t take long at all for the lbs to fall off. Is this in the gym or are you venturing outdoors?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New theme for runography by jaggie</title>
		<link>http://www.runography.com/index.php/new-theme-for-runography/comment-page-1#comment-32</link>
		<dc:creator>jaggie</dc:creator>
		<pubDate>Wed, 28 Jan 2009 09:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.runography.com/?p=75#comment-32</guid>
		<description>Doing about 20 miles a week - only 4/5 miles a day depending on how my legs feel...not too much.  Taking it up the next notch will be the hardest - my aim is to be doing 6miles a day(3/4 days) and then one 10 miler.  I am not aiming for any race or marathon, just personal satisfaction and being able to use my old (small) belt again :)</description>
		<content:encoded><![CDATA[<p>Doing about 20 miles a week &#8211; only 4/5 miles a day depending on how my legs feel&#8230;not too much.  Taking it up the next notch will be the hardest &#8211; my aim is to be doing 6miles a day(3/4 days) and then one 10 miler.  I am not aiming for any race or marathon, just personal satisfaction and being able to use my old (small) belt again <img src='http://www.runography.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
