runography

Last I wrote I was to go and do my 10 mile run on the Thursday. I had to organise a babysitter for the evening as I couldn’t run during the day, it was just too long a run to fit in amongst work commitments. When I got home I thought it was a bit [...]

Well, as I mentioned before I was going to post more regularly but it’s been bedlam recently and I just haven’t found the time.
Training has increased somewhat. Last week I covered over 27 miles and I will do more than that this week. The schedule has moved up a notch to include 5 runs a [...]

It’s been a while since I posted, apologies for anyone that reads this, but the lack of comments/complaints suggests it’s mainly me.
My last post here related to finishing my initial goal of running the MHFS 10k in a sub-50 min time. I managed to do this in 47:54 which I’m still chuffed about. [...]