runography

I’ve spent the remainder of the week recovering and now I’m able to give a bit more of a race report. Hope you enjoy.
Pre-race prep was to be an early night, but the only way I could fathom going to sleep early was to have a few beers, well it was Saturday night after all. [...]

Having done a 2 mile easy run on Tuesday and not being able to resist, another 2 mile easy run on Wednesday it was all been building up nicely to my final training run. I completed my MHFS program yesterday with a bit of a flurry. I was meant to run:

Tempo Run
Dist: 5mi, inc
Warm; 3mi@8:26; [...]

After a bit of a program shuffle last week I managed to get back on schedule with my MHFS 10k Training Program
As I mentioned, I had to shift the 10 mile session to Saturday, but when it got to Friday night I had decided it would be best to get this out of the way [...]