runography

Apologies for the belated post to Runography. Here’s a quick update on my run home from work along the Forth & Clyde Canal to tropical Clydebank:
This was my weekly long run as part of training for the Edinburgh Marathon.
The run was approx 21.5 miles and took just under 3 hours so was perfect Marathon [...]

Revise your training program, that’s what I decided to do 4 weeks ago and what a difference it has made having something to follow, rather than doing the adhoc running that I’d been doing for the first 2 1/2 months. I had been gradually increasing the distance over the 2 1/2 months but hadn’t really [...]

short update today just incase I forget. I went out yesterday for what was supposed to be the following:
Easy Run
Dist: 2mi
@9:59
Running around the loch at Broadwood is approx 2.17 miles door to door, so that was my course. My best time around that had been achieved back on March 26th 2008 when I had run it in [...]