runography

Starting today, time to get serious about this 10km race.. 11 weeks to go and I’ve been doing adhoc training to build my distance up from 1km to the 7km I can now do.
Having never run a race before this cold be ambitious, but here it is:

MHFS 10k Training Program

First run, 5 miles, 1 [...]

In order to track progress as I set out to train for a 10km race, and give me some extra focus I have decided to develop Runography. It’s in the very early stages of development so will be subject to a fair amount of change over the first month or two as I get it [...]